Observations * Quotes * Ideas * Recipes * Links * Other
1. Low-carb not only makes your butt smaller, it turns your hair blonde. The larger you begin and the smaller you get, the more noticeable this effect. For proof of this theory, you need only see the impressive before & after photos of women who lost a lot of weight and got down to their normal size. (Example: the lovely, smart and kind Valerie. But there are so many other examples, seriously!) Someone needs to do some research on why insulin affects hair melanin. (At least it's not as extreme the effect as one gets from "fame" in the entertainment industry, which can actually turn you almost-white, no matter what race you begin. ;-))
2. I finally sat down and worked out my weekly/monthly budget for food, as well as other sundries (from medicine to cleaning supplies to cat food to paper plates) that I buy at the grocery store. The number nearly made me just keel over like a cartoon. No wonder I have no money, I am spending a ridiculous amount on food. This has made me determined to better pre-plan everything as I think spontaneous and 'miscellaneous' spending as well as stuff I throw away for it getting out of date is worth changing.
"Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid or misinformed beholder a black eye."
-- Miss Piggy
"The man who does not read a newspaper is uninformed. The man who does read the newspaper is misinformed."
-- Mark Twain
1. I think my eating habits may be affected by hormonal cycles. Like much of the time eating decently is no problem aside from getting off my butt and doing it. But sometimes it's much harder and I've just noticed that it seems slightly cyclical. I've long known that chocolate cravings went with PMS, but maybe it's more than that?
2. Enzymes that help with digestion of fiber-carbs such as 'Beano' for example, actually increase the soluble fiber. That's basically creating more carbs INside the body. I'd never thought of that.
3. Turns out the thyroid is the first stop in the immune system, cleansing blood. How is it I didn't know this already?
4. I read several long pages detailing digestion from the point of the stomach to exit. While not an appetizing subject it's actually very interesting. It brought me to the idea that maybe the only evil more insidious than high-carbs and fructose is fiber. Who knew. Well, the people who make money on stuff that is both high-carb and fibrous, they probably knew.
This month has been understated for food, at best. Mostly we've eaten chuck burger patties with something on top like cheese, or pesto, or LC ketchup. I've done a lot of sauteeing mushrooms, onions and garlic together (in bacon grease ideally) and dumping those on a burger patty. If my food life got any more predictable I could just chisel it in stone.
I did get a chorizo-spices recipe I'm making with ground turkey but so far it hasn't gone well; will work on it more and if it works out I'll post it later.
The only thing I've "made" that hasn't been whole foods is a coconut oil thing. It's just a way of downing extra fat/calories (and coconut oil as the source of them). I don't like it in coffee, can't eat it plain, so this is the only way I can do it. 1/2 cup very-melted coconut oil, 4 Tbsp quality dutched cocoa, a couple different sweeteners to taste. Put 1-2 Tbsp in some kind of silicon baking pan (eg mini muffin, mini donut, etc.), freeze briefly, pop out and put the pieces in a ziploc bag in the fridge. Easy to just pop one in your mouth if you need the calories/fats, or haven't time to eat, or have a sweet tooth. My kid says, "Gross, this tastes like nothing but oil and chocolate!" Yes. It is. That's why. I find it sweet and rich and handy though.
More actual recipes next month hopefully.
1. Do you half-live online? Do you have 'real friends' online? Who would know if something happened to you? Wouldn't it be cool if you could arrange custom letters for online friends or forums in case that Sweet Chariot Is Swinging Low, Coming For To Call You Home or something? Try slightlymorbid.com - a friend of mine runs this and it's a neat service.
2. Do you spend too much time working or typing on your computer? Do you know that brief breaks -- 30 seconds to refocus your eyes to super-close and far-distance, to put your palms over them for darkness, to stretch your body around where you're sitting, to stop typing, all that stuff is really good for your health and increases your productivity? There's a nifty program that lets you set timing and actions to 'remind you' when you're typing along to take a brief break, or in larger/longer form to take a 10 minute break and go walk around briefly. Settings let you postpone it, skip it, etc., and it's free and easy. See workrave.com. I think this could be used for prayer/meditation reminders and more, in my perfect world.
I've been doofing around for like 2.5 years now I guess. I don't stay on LC long enough to accomplish much and go off when I do. What worked for weight loss initially doesn't seem the same now but I haven't done well at carefully experimenting with what might.
So I came up with what I call a "day-plan". This means an eating plan that spans one single day, and I simply have to do that day a certain number of times (5, 7, 10) in a row and look at the scale, how I feel, etc. in order to decide whether that particular macronutrient quantity and % is working for me. If it's not, then I can make a change in something. But at least I'd be doing the same thing consistently so there should be no wondering about whether some food intolerance or variance in numbers or whatever is the reason for anything. Maximum 10 days, it either proves itself (in weight, in dimensions, in feel-good) or it doesn't then I move on.
My first day-plan began today. It's ~2300-odd calories, 40-50g (total) carbs, 115g protein and the rest fat (so, dominantly a high-fat ratio). I'm using some of the cocoa-coconut oil bits, pesto, and some cream in coffee, as my non-meat fat sources so if I don't lose any weight on this I can easily take out calories by removing that stuff gradually. It's a plan that only has cooking twice a day (and it's quick, ~7 minutes) and aside from one creamy coffee has NO DAIRY, the first time I have seriously tried to wean myself off cheese (as well as gluten). I drink water, iced tea, OR if I walk to the store I'm allowed one regular-sized bottle of diet soda per walking-visit. I'll let you know how it goes.
Homeschool has begun and I swear, this year it feels like a second job. Algebra, foreign language (Japanese, for godssakes -- she couldn't just like spanish or french, right?!), political science (we do joint oral reading and discussion for that), basic science, internet research, internet studies (eg html, etc.), reading, writing, art (graphic design software as well as sketching, calligraphy and more) etc. I'm exhausted just assigning assignments, never mind going through them, never mind getting on her to DO them!
The kid's doing ok on her eating plan. Kinda sick of her options though.
I turn 44 on September 14th. It's really a trip to see myself aging. As I get older birthdays become more reflective for me. I hope this one lets me feel like I am doing something decent with my life.
Hope y'all had a good month of August and that September goes well for you!