These are low-carb and gluten-free.
It uses mostly healthy ingredients: nuts (almond meal), seeds (flax meal), protein powder (Designer Whey Vanilla), eggs, butter, cream cheese, and quality cocoa. Optionally you can add other nuts or berries.
The processed items (aside from protein powder) include artificial vanilla extract, baking powder, sweetzfree (liquid sucralose), DaVinci syrup and Fiberfit for combined sweeteners.
The current recipe makes 40-44 "mini-muffin" sized items. I warn you that baking anything containing flax seed meal is SO much better done in a spray-it-first silicone baking pan. You can toss in half a walnut or a blackberry or couple blueberries to each muffin before adding the batter if you like, that is yummy too.
1 serving I count as 3 of the muffin-things.
Calories: 293g Fat: 23g Carbs: 6.85g Fiber: 3.33g ECC: 3.52g Protein: 16.32g
For a sweet-thang, 3.52 ecc and 16.32 protein is not bad!
They are munchy enough to graze on, but so high in protein/fiber that once they start digesting I lose interest in eating any more of them for awhile.
My favorite part of these things is that I can put them in a ziplock and keep them with me through a long day and evening. (A paper towel in there will reduce moisture.) I don't have to refrigerate them, I can just munch on them when I want to. Since the number of fairly low carb high protein items that do NOT need to be refrigerated or cooked on the spot is very low, I consider these very cool.
These are fairly sweet and you could put cream-cheese frosting on them and use them as cupcakes. I've also had these with a few lowcarb chocolate chips dropped inside each muffin, that is good too but makes them more candy-like. This particular recipe version tastes like a semi-dry, subtly-flavored brownie sort of. I think I will add a little more oil next time.
I might add that a *quality* cocoa, oil, and protein powder are obviously important to the end-result of stuff like this. I used Penzey's 24% butterfat baking (non-dutched) cocoa, macademia nut oil, and Designer Whey Vanilla Praline protein powder.
Special thanks to the fabulous Niki at Oh.2.B.Fit whose wonderful raspberry cream muffins gave me the idea to switch out my cream for cream cheese and increase my almond meal, which made this version of these muffins the best in texture so far out of all the versions.
I'm going to see, another time, if I can drop the cocoa and aim for making these fruity in a way that I can combine both extracts and real fruit for stronger flavor. I'm thinking lemon-blueberry, or orange-raspberry maybe.
Click below for a full-size image you can save or print.
Happy munching!
PJ
