The Truth About Super Obesity and Weight Loss

A little background on me and general stuff, before we begin.

I lost 170# on low-carb, which migrated to grain-free whole-foods a-little-dairy fairly primal, minus the 'grass-fed' element which is not do-able for me for several combined reasons. I have re-lost the last 50-100# of that repeatedly. I am, by category, 'super-obese'. When it comes to being fat, there is overweight, obese, severely obese, morbidly obese, and super obese. These are based on body fat percentage.

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I have come to understand that my expectations and my plans and my approach to eating, were not realistic.

I have come to understand that my experience, with the normal human variations, is echoed throughout basically all super-obese and many (not all!) of the higher-edge morbidly-obese people I have met in in person or online. I have also come to understand that what the science experts say, and the stats about fat loss and fat regain, echo my experience.

In short, if you remove the starry-eyed hope from the equation, you realize that pretty much all the facts from all directions say the same thing.

That's what this post is about. At the end, I have suggestions.