Saturday, June 9

A Few Little Things

Here's a few little things I've made recently that some folks might like. This doesn't have nutrition on it and most are loose concept recipes you can mess with however you like.

Eggs & Mushrooms

I made this in the morning and the kid and I agree it's ridiculously good. It's one of those no-brainer recipes I feel stupid for even writing down, but I never tried it before so maybe someone else hasn't either.

* couple TBSP saved bacon grease (I make bacon just to save the grease for eggs)
* couple TBSP butter (use all butter if you don't have bacon grease.)
* some diced onion or scallion
* a few minced cloves of garlic
* a couple ounces mushrooms, cleaned/de-stem'd and sliced thin
* a few eggs
* optionally, a little cream or half&half or milk (or just water is fine)
* some finely shredded cheese, any kind you like (we used colby-jack mix)
* beef broth or french onion soup

I put the bacon grease and garlic in a frying pan and let it get hot and start to cook. I added the butter and melted it, then poured in the onion and cooked for a couple minutes, then poured in the sliced mushrooms and a few ounces of either beef broth/stock or french onion soup (I used the soup as it was all I had), and sauteed it all together for awhile until it seemed cooked through. Turned off heat.

In a cup or bowl crack a few eggs into it and add some salt&pepper or whatever seasoning you like, add a little liquid (the cream/water whatever) and use a stick blender to make it frothy. (Optional of course.) In a separate tiny frying pan, spray it and make it hot then pour the egg batter in there. I let it cook, lifting up the sides to tilt the liquid under so it cooks like an 'egg pie'. You could do this as a quiche if you preferred.

Turn the heat back on the mushroom mix so it gets hot again.

Cut the egg pie into however many pieces you need for the folks eating, and put each on a plate. Sprinkle some shredded cheese on the egg-pie-slice and then on the plate just around it. Then dump some amount of your mushroom mix on top of the egg-pie-slice and the plate around it. The heat will melt the cheese into it.

Obviously your quantity of all ingredients needs to be "eyeballed". The mushroom mix should end up very wet at least. You could add thickNthin to make it a little thicker if you need to (that is a lowcarb replacement for cornstarch or other thickeners, see for it I think), or just add more 'stuff' to it (you could add chopped peppers for example).

It was yummy! As variation, I think I could have added a little bit of cream cheese or sour cream to the mushroom mix; and I could have added some finely shredded parmesan to the top if I were presenting it to guests.

Cocoa Coconut Bits

Some folks want to get coconut oil into their diet on purpose, and in my case I'm always desperate to add calories that don't have too many carbs, as my weight means my caloric intake needs to be decent to avoid the starvation response that is the primary cause of my fat to begin with, but usually getting that many calories, unless I'm living on bacon and mayo or something, is hard work.

This is a slightly modified recipe a friend gave me. I made this in a silicon baking pan and I'm not sure how well it would come out in anything else; if you don't have silicon, I recommend using the wax paper in a pie or cake pan method instead.

* 1/3 cup coconut oil (or 2/3 cup if you don't have the cream below)
* 1/3 cup coconut cream concentrate ( has the pure coconut stuff of all kinds)
* 2 TBSP cocoa (I recommend 24% butterfat dutched)
* 1 tsp vanilla extract (artificial is much lower carb)
* 1/2 tsp cinnamon (or any spice you prefer)
* optionally, other spices or extracts (citrus peel/extract might be nice too)
* sweetener of some kind. I used a lot of sweetzfree. For me usually chocolate is 1 part cocoa to 4 parts sweetener to work; I think I used about 20 drops.

In a small saucepan, melt the coconut oil. Low heat, it doesn't take much. Add in the coconut cream and melt that with it. Add the vanilla and spice(s) and stir well, then stir in the cocoa.

Nonstick spray a silicon pan (I used a mini-donut pan, but a mini-muffin or even plain muffin pan would work), or, put wax paper inside a pie or cake pan. Pour the mix (it is really a thin liquid) into it and stick it in the fridge to chill. Because coconut oil is solid at 75 degrees or so, it'll usually only take about 15-20 minutes to make these chilled (depends on thickness). When fully chilled through, if you used a pie/cake pan, take it out and break it into pieces. If you used a silicon pan, turn each little piece out. I stored all the little mini-donut shapes (quite cute really!) in a ziploc.

My kid thinks this is revolting by the way. She said, "It tastes like it is almost pure coconut oil, bleagh!" Yes... because it is. But, it's a cocoa flavored coconut oil which makes it pretty decent tasting to me, much like a candy of sorts. Once in awhile if I feel like eating something but it's not food time, I'll just have one of these. They are rich enough that you don't want to eat lots, but they have lots of good fat so they are satiating. Deals with my occasional chocolate longing as well. And I bet I could just stir a little ring into my coffee and have a cocoa mocha!

Pesto Chicken Salad

Spice wimps can replace the jalapenos with diced green bell pepper. :-)

* 4-6oz diced or chopped cooked chicken (this is great for leftover chicken!)
* 1/4 cup pesto
* 2 oz cream cheese, very softened or melted slightly
* some diced scallions (green onions have fewer carbs than bulb onions) I used 4
* some diced jalapeno (the more the hotter, obviously!) I used 2 medium ones
* optionally, some finely grated cheese, any kind you like but pepper jack would be good

Mix the pesto into the supersoft cream cheese. Mix in the chicken, scallions and pepper. Nuke for about a minute which melts the cheese(s) further, then mix well.

You can put this on any kind of breadish, wrap it in a protein crepe, or eat it plain with a fork -- it's good cold from the fridge as well as hot. I could almost live on this stuff and what I like best is that I can make a lot of it thanks to crockpotting some chicken, keep it in the fridge in separate little half-cup Glad plastic containers, and when it's time to eat I can just eat it or nuke it so it's hot and eat it... insta-food, real food, high protein low carb.


1 comment:

Niki said...


I really need to make that PESTO CHICKEN!!! And I was wondering about "Coconut oil". Is it better for you other oils??? I see a lot of people use it to cook with and things and I was wondering if the health benefits are better for you??? Or does it just make things taste good :)
I hope you're having a great weekend PJ!!!