Tuesday, October 3

Egg+ Crepes (sweet version)

I seem pretty lively for someone who died of joy a couple hours ago. I did an experiment based on a recipe and it came out so well I think my eyes are still crossed. Me. The cook so scary I'm lucky to make eggsalad without screwing it up. Amazing.

This rocks. The original recipe I didn't use but based it on is here and the detailed post where I have all my waxing-on about it and how I made it is here. Ingredients and basics are below. I really recommend this one.

Egg+ Crepes (sweet version)

3 eggs (I used large)
2 Tablespoons butter (melted, I used unsalted)
1 oz cream cheese (greatly softened)
1 teaspoon almond flour (I used the course meal)
1 teaspoon flax meal (golden)
1 teaspoon protein powder (I used designer whey vanilla-praline)
1 teaspoon carbsense baking mix (like carbquick)
1 Tablespoon DaVinci Maple(pancake) syrup (it's a sweetener too)
(I meant to add some kind of spice but forgot!)
I added a drop or 2 of brown sugar extract

Filling: whatever you want. I used ricotta, lowcarb jam and a pkt Splenda.

It made 5 crepes in my 8" pan.

Nutrition, Summary:

Totals for the five crepes: Cal 585.04 Fat 53.26 Carb 4.64 Fiber 1.17 Protein 23.8 (ECC 3.47)

Total per crepe (1/5): Cal 117.01 Fat 10.65 Carb .93 Fiber .23 Protein 4.76 (ECC .70)

You'll need to add the counts for whatever filling you use, to the above.


Mix all your stuff together until batter is thin and smooth though some tiniest chunks of cream cheese may remain, that was ok in mine.

If you don't know how to make crepes or don't have a crepe pan, I used an 8" nonstick shallow saute pan, sprayed it with nonstick stuff before each crepe (lightly, not heavily), poured about 1/5 the batter (maybe half a cup?) into it for each one, turned the pan until it well coated the whole bottom and a few times around the bottom-sides to make that solid too, and let cook about a minute on low-med or until the top was 'set'. Then I flipped it (sliding it gently out onto an oversized spatula, then flipping) and cooked the other side about a minute, then flipped the pan above a plate to drop it out.

I spread some of my filling all over the crepe, then rolled up, and put a tiny bit of lowcarb jam on the top. Would have been better if I had slightly nuked the jam in a little dish; that way it goes farther and it's really good warm, could be 'drizzled' over it.


This gets my 5 star rating for taste. I'd never made crepes before but now that I know how and by the last one was getting the hang of it, I don't think this will be hard to make from now on. It took me an hour to make all of them and clean up my mess this morning but I bet I could do it in about 15 minutes next time.

Some butter with a cinnamon/sweetener mix, rolled up, would be great on these too.

Actually I'm thinking that I could do a carbsense/almond/flax/protein dry "mix" of the four and keep it in the fridge, and then just grab that by the teaspoon/tablespoon into this in the morning, that might save time/trouble.

As well as rolling up with filling, like crepes:

You could layer these out flat with butter in between and syrup on top and eat them like super thin pancakes. They were actually surprisingly filling; I ate three and I had to force the last one down (I didn't have a container to store it in to save, is why, need to go get some).

If you were making a savory version of this, you could saute some stuff for the inside (I'm thinking like a little shredded cooked chicken, mushrooms, onions, peppers, garlic, and some grated cheese melty on top), then dump that in the crepe once it's flipped and fold it over like some hybrid of omelette and quesadilla.

Although these are not "tough" like tortillas (which need gluten for that), they are more than competent to serve as a soft burrito or taco shell if you made a savory (not sweet) version, especially if you made them larger so they'd be easier to roll up while folding up one side (so you could hold it by hand).

This could be messed with for variants very easily. I think next time I might put a tad more carbsense (baking mix) in. I bet one egg could be replaced with a bit more cream cheese or something for those who really just are NOT into eggs at all, although I have to say I don't like eggs and sweet but this didn't taste eggy enough for that to be any serious issue (to me anyway).

My next experiment: Did I mention that I am a pesto and hot-pepper freak? I'm going to mix pesto, finely chopped cooked chicken, finely chopped sliced peppers, and make a savory version of these crepes, maybe even with Rye flavor and Caraway seed, and then use that as a rather thick 'spread' for them, sprinkle a little fresh grated parmesan and red pepper flakes on top and roll up. They'd be thicker but it would work.

Actually, putting toothpicks in and slicing the roll ito swirly medallions would probably be cool and make a great looking appetizer or snacker now that I think of it.

1 comment:

Monica said...

Yum.. I will definitely have to try this. Thanks for the recipe. :)