Monday, January 1

It's the New Year!!

Year 2007 Resolutions


A1. I resolve to stop for at least 15 seconds within the first 30 minutes of waking up each day, to concentrate on FEELING GRATEFUL FOR MY LIFE, and FEELING LOVED, and FEELING HOPE ABOUT MY FUTURE. And to say, "Please help me" to the Divine. 15 seconds. How hard is this?

A2. I resolve for one year, this year, to care more about myself than others. My first duty is to myself. When I am happy and cared for, I can be of better help to all -- and a better, stronger example for my daughter. My motto is WWXD: What Would Xena Do?

A3. I resolve to bring regular exercise, at least 3 times per week to begin, into my life. This may have to begin with little more than counting how many seconds I can hold a half sit-up and things like that: that is fine. But it has to be something.

A4. I resolve to make a genuine effort to get at least 6 hours of sleep per night. If this means I don't get as much done and see my best friend less, then that is what it means. My health, my weight loss, my attitude, my mental clarity, are paramount.

A5. I resolve, when affordable, to get my nails done regularly. Though the left hand must be super-short, keeping the right hand short to moderate length but strong will be great for guitar, and keeping them up and painted will be a small concession to luxury and taking care of myself.

A6. I resolve to do at least one archetype meditation per week that is specific to either weight/size-loss, health, or something else important in my life. It doesn't have to take a long time. The impact of these on my reality is profound. There is no excuse for not taking 15 minutes for this.

That is all for the ME category.


SECTION B: Kid Kid Kid

B1. I resolve as of February on to bring my entire house into lowcarb eating. I will supply fruits for snack, LC bread and LC tortillas, but otherwise the child will have to learn to eat lowcarb. There is no excuse as a mother for feeding her crap because it is faster/easier/she begs. She's nearly fat. My responsibility as a mother is to her health, more than to my convenience.

B2. I resolve to get the kid to bed at a decent hour nightly and without bedtime carbs. She is chronically sleep deprived, often unsupervised during the night, and has learned disrespect for my efforts on this front. Aside from which it probably greatly affects her HGH output and metabolism. I will do what is needed because that is my duty as a loving mother.

B3. I resolve to make the kid do stuff with me. Allowing her to play video games or whatever instead of helping me cook, allowing her to do no chores but be messy, is just bad for her, and it diminishes time spent together and her sense of contribution to our mutual life.

That is all for the KID category.


SECTION C: Food Food Food

C1. I resolve to use a kitchen timer so that every 90 minutes from waking to sleeping, I am reminded to drink as much water as I can hold. At the most this should involve approximately 6 minutes per day. Six minutes to greatly improve my weight loss, my skin hydration, my health. I can do this. This means filtering water and filling water bottles at night or morning. YES, I can do this.

C2. I resolve to take at least two days per month to do some major LC cooking that can be stored in the freezer. Examples: chili verde, chicken stew, a big turkey, big meatballs, LC burritos. It can make the diff between LC turkey and pepperjack with fresh vegg quesadilla for me and kid vs..... junk or starving.

C3. I resolve to at least mention my food a minimum of 5 out of 7 days per week in my lowcarb journal. Inattention to my eating (and to eating at all) contributes to poorer upkeep of the matter.

C4. I resolve to arrange for my breakfast the night before, so it has pre-planning and is more likely to happen. This is the hardest meal of the day for me so far, but it hugely affects how hungry I am and the effort I will make to eat the rest of the day. Now that I know several foods I can prepare in bulk, there is no reason why I can't arrange for something, even if it's just a couple mini-muffins, a couple meatballs, whatever.

That is all for the FOOD category.


SECTION D: Others Others Others

D1. I resolve to make a list of the people I need to communicate with and to make a point to email or write them something at least every six weeks. I am falling out of touch with people who care about me and hurting their feelings. It does not take much effort! Just a little organization.

D2. I resolve to visit my grandmother for a couple hours at least once a month. She's old, she lives 5 blocks away, there is just no excuse for not doing so. Ry must come. She can read a book if she's bored but she needs to learn that this is a family responsibility. When I am old I hope someone visits ME.

That is all for the "others" category.


And that is my 2007 list of resolutions!


Here's to a fabulous 2007!!!!!!!!!!!!!!!


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